Change is inevitable, growth is exceptional

Unique care for mental health & wellness

Online & In Person

Short & long-term therapy for children, adolescents & adults, provided with care, tailored to meet your needs and goals.

Schedule or Contact me to see if there is a good fit for you.

Blog

Marrow

In my commitment to bring creativity & imagination into the healing space, I am excited to share timely ideas to support your journey.

  • Mind Body Tips – EMOTION

    I’ve been asked this past year by the terrific pediatricians at Evergreen Pediatric to create /write mental health tips for their community. I decided to emphasize the mind-body connection as it’s so important to know from a young age to understand how interconnected our minds and bodies are. The tips are meant to be evidence-based,

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  • ADHD 101

    I’m honored to share digestible and supportive mental health tips to the Evergreen Pediatric community and wanted to share a recent installation that I know my clients and their families may appreciate. The folioing is distilled from many years of study, clinical work and lived experience. I will continue to share the most up to…

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  • Screen Hygiene

    How’s your screen time going? And your kids?

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Licensed & Experienced

I have a masters degree from Northwestern University, am a National Board Certified Counselor, and a licensed behavioral health provider in Washington State. I am a member of the American Counseling Association and the Washington State Mental Health Counselors Association.

Certified Clinical Trauma Professional (CCTP Level I & II)

Certified ADHD-Clinical Services Provider

Certified Mental Health and Nutritional Clinical Specialist

Expertise & Approach

I have expertise in varying levels of trauma (physical/emotional injury, witnessing trauma, complex grief, breakups), career/life transitions, neurodivergence including ASD/ADHD, parenting and postpartum issues. In working with me, you can expect a collaborative and non-judgmental environment, while exploring the causes for how you are feeling. We will work through uncomfortable feelings, examine new ways of being with yourself and others, and learn skills to achieve meaningful change and peace.

Services

Anxiety, Aging, Attachment Issues, ADHD, ASD, Adjustment Disorder, Burnout, Career Counseling, Caregiver Strategies, Depression, Emotional Abuse, LGBTQIA+, Life Transitions, Loneliness, Marital and Premarital, Mindfulness, Parenting, Trauma (complex trauma, single incident and PSTD), Women’s Health, Work Stress.

“Where we had thought to travel outwards, we shall come to the centre of our own existence, and where we had thought to be alone, we shall be with all the world.”

Joseph Campbell

Writer, Educator